To support your well-being, USG holds live events covering topics about physical, emotional, financial and social health. Events are held weekly and may include workshops, webinars, activities or campus events. Money Mondays focus on financial topics and Well-being Wednesdays are devoted to topics related to your physical, emotional and social health. There is something for everyone!
Register for well-being live events, hosted by our trusted partners. Events are open to all employees, retirees and family members; you do not need to be enrolled in a USG healthcare plan to participate.
Join us for Money Mondays, financial education workshops held every second and fourth Monday of the month, to learn about saving, investing, debt management, retirement and more. See the events calendar for details.
Join us for Well-being Wednesdays held every first and third Wednesday of the month, to learn about well-being topics. There are webinars on other days of the week for your physical, emotional or social health as well. See the events calendar for details.
Fri, April 19, 2024 - 12:00PM
Tapping by Georgia Tech
Join us as we explore some body-centered approaches to stress management. Learn some free, easy, potentially powerful, in-the-moment vagal toning, self-help tools.
Mon, April 22, 2024 - 12:00PM
Social Security & Your Retirement by Corebridge Financial
A secure, comfortable retirement is every worker's dream. Achieving this dream requires careful financial planning to anticipate your income and needs in retirement. Social Security is an important element in retirement security.
Wed, April 24, 2024 - 12:00PM
Men’s Health Matters by Columbus State University
Wed, May 01, 2024 - 11:00AM
Healthy Mind Toolkit by Acentra Health
This empowering session will help participants understand how to optimize levels of mental health, as well as gain coping strategies for dealing with adversity constructively, and developing structured mechanisms for building better mental health.
Thu, May 02, 2024 - 12:00PM
Belly Breathing (1 of 5)
Join us for a 5-week series to learn and practice mindfulness skills and tools to come back to our center, increase our awareness, and be more present in the moment.
Tue, May 07, 2024 - 12:00PM
Diabetes Prevention Program Information Session by UGA Extension
This is an informational session for those interested in enrolling in the UGA Extension Diabetes Prevention Program. The DPP program is open to ALL USG employees who qualify.
Thu, May 09, 2024 - 12:00PM
Gatha Meditation (2 of 5)
Live Cooking Demonstration by Georgia State University
Fri, May 10, 2024 - 12:00PM
Guided Meditation by Georgia State University
Mon, May 13, 2024 - 11:00AM
Mindful Moment by Georgia State University
Mon, May 13, 2024 - 12:00PM
Embracing the New Longevity - Eldercare & Long-Term Care by Corebridge Financial
Whether you are planning for your own senior years or helping an aging loved one, eldercare can be complicated. There are a lot of decisions to be made regarding healthcare, housing, transportation, and leaving a legacy.
Wed, May 15, 2024 - 12:00PM
The Many Faces of Grief by Acentra Health
This session will help participants explore their own reactions to loss, such as death or divorce. They will learn why some people are stuck in a ‘grief rut’ as they discuss more healthy ways to grieve.
Thu, May 16, 2024 - 12:00PM
Walking Meditation (3 of 5)
Fri, May 17, 2024 - 12:00PM
Tue, May 21, 2024 - 10:00AM
EAP 101 by Acentra Health
Learn about the employee assistance program and all that is offered beyond counseling.
Thu, May 23, 2024 - 12:00PM
Guided Imagery (4 of 5)
Fri, May 24, 2024 - 12:00PM
Tue, May 28, 2024 - 12:00PM
Snack & Share Support Group by Georgia State University
Thu, May 30, 2024 - 12:00PM
Eating Meditation and Labeling Feelings (5 of 5)
Tue, June 04, 2024 - 12:00PM
Wed, June 05, 2024 - 11:00AM
Strengthen and Stretch at Your Desk
Chair yoga class is designed for people with limited mobility or space who want to practice mindful movement and breathing for well-being. Chair yoga is a gentler form of yoga that can be done sitting or while standing using a chair for support.
Mon, June 10, 2024 - 12:00PM
Investing Mistakes & How to Avoid Them by CAPTRUST Financial
In this session, CAPTRUST will discuss some of the more common mistakes and pitfalls regarding investing and some simple methods that can be used to stay on track.
Tue, June 18, 2024 - 10:00AM
Fri, June 21, 2024 - 12:00PM
Mon, June 24, 2024 - 12:00PM
Buying a Home by Fidelity
Home ownership can be rewarding but there are several factors to consider, some which may not be obvious to the first time (or seasoned) buyer.
